couple of brief updates along my trail ..
7/9 - Madeley Matchmaker 5km. Dark, gloomy, slightly wet run round the outskirts of Madeley and Woodside. My own 20th anniversary 'cuz this is where it all started. Nothing major to report other than (1) impressed with the size of the field (200+ ?) and (2) its year zero again - i'm back on the long road to recovery ( which now seems a longer road than ever :0) )
11/9 - Goodrich 10k . Nice loopy thing round Coven near Wolverhampton. Not a great time for me, fairly close to my personal worst for 10k although in mitigation m'lud it has been a few years since the last race at this distance.
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