Tuesday 30 October 2012

things to do

While laid up injured again, thoughts are turning to what I would like to have a go at next year. Some randomly-generated thoughts:

(1) Ironman. Are you crazy? Quite apart from the training required, it costs a screaming fortune and given my flaky attendence record at these things it would be a waste of money.
(2) Half Ironman. More likely, but still unlikely.

(3) Triathlons. Hopefully I would like to do 3 or 4 Triathlons next year. To do better I need to swim better. I swim like a brick.

(4) Fell races. I'd like to do more now I've got my knee problem to a manageable state. But I need to practice the downhills to avoid being just embarrassing.

(5) Road races. Well, I've seen Snowdon marathon but I haven't seen any others I'm interested in. They will come though.

(6) Known races. Grizzly and Exe to Axe. Beyond that, maybe the Man v Horse?

Book Review

Eat & Run
Scott Jurek.
This book stayed in my rucksack, unopened, for two weeks after I had bought it(!). This is usually the mark of something I don't want to read. Oh-oh...
I was wrong though. It's a good read.
Scott is a vegan ultramarathon runner. His mum had MS, as does Mrs J, so it got off on the right foot with me, triumph over adversity, that sort of thing. Scott had a hard upbringing, making him into a tough runner. The book covers a lot of his races, including 'the other side' of the Copper Canyon race made famous in 'Born to Run'. I particularly enjoyed this bit, it was nice to get his perspective.
At the end of each chapter, Scott provides us with his own recipes. Part of me bought the book to see what if anything I could make. Sadly, I'm a bit confused, I don't know half of the ingredients, nor do I have any idea where I might get them from !!
If anything, Scott under sells his book. He is clearly a talented runner but perhaps he's so good he can't always stand back and articulate just what he has gone through. In some passages though, such as his Badwater marathon, it is very graphic and you can imagine yourself there (if that was at all possible).

Scores on the doors - 7/10. Would recommend it. Not quite as 'In Yer Face' as Dean Karnazes.


Friday 26 October 2012

Colin

Colin passed away a few days ago.

I first came across him as the organiser of the Works Relays, dwarfed by a big board of results in the Rugby Club. Very serious, very focused.
I saw him at a distance at the various races, he was one of the 'greats' at TAC but sort of in the background.
And then he joined our running club. He said it was because he fancied a change, he didn't want to be competitive any more, he wanted to enjoy his running...
...it was clear from the outset that he could cope with anything we threw at him with ease. He was always on your shoulder on a training run. He was equally at home with absolute beginners as he was with those at the 'sharp end'.
We ran together at the Wellington 4 mile race, I hardly knew him. I kicked for home with 400m to go and left him in my wake "If I'd gone a bit quicker, you wouldn't have got near me" was his gracious reply :0)
He claimed he was past it; he loved to tell tales about the old days when training was brutal, but he was never condescending towards us. I remember him training well one Winter though and he stunned us with a fabulous time at Chester - I think it was 1.21. We just didn't believe it!
He was the complete Club man. He would turn out whatever the weather. I remember us both getting changed back into wet kit on a cold day at Sutton Park for the second legs of our relays. Brr. No complaints from Col though. We turned up once at Aldridge airfield on the coldest of cold days, he looked around the school gym, swore quietly to himself and just got on with it. It was the same when we went to Gloucester for the cross country, we both had a great run in the mud that day, round the abandoned fridges in the dip..
He went down in club folklore one training night after an accident with a young lad on a bike. He was bashed  right in the forehead and there was blood everywhere. But, plastered up, he was back again. One tough cookie. Then there was the night he had his shorts on the wrong way round, stepped off the path behind a tree to change them in broad daylight (the tree was thin, Colin was thinner, no one could see him)
..I only ever saw him tired once, at the Pontesbury Potter. We'd been out for hours, it was cold, it had been snowing, we had come down off Pontesbury Hill together. I was knackered, I'd done all of the navigating. He turned to me and said "How much further you reckon Al I'm really tired now.." He still didn't stop though, we dragged each other to the finish, in true Alf Tupper stylee..
He loved to do those long Sunday morning runs out near Kemberton. Get in a group with Col, and he would look after you no matter how slow you were or rubbish you were feeling.
The last 4 or 5 years I hadnt seen much of him, my last real running memory was when I was running Silkin Way top to bottom. I got into the Telford Town Park, feeling a bit rubbish, not looking forward to the run down to the river much, when he appeared from behind a tree....although he'd been out for an hour already... he ran all the way down to Coalport with me. He was great company, and when he'd delivered me at my destination he disappeared again into the afternoon. Boosh! Just gone..
I knew he was ill. But you never believe it in one so fit, you always thought he'd make a comeback one night, looking as pale and wasted as ever, ready to run the legs off you "till you tasted Iron in your spit". But sadly, no.
We paid our respects at the church, all runners brought back together, some after many years apart. We saw Col off on his last training run. Watch out for those kids mate!!





Tuesday 23 October 2012

You run, you walk, you crawl. Then you go again.

I joined Newport to get some new adventures.
One of the new adventures was an appearance at the FRA Relays, held at Church Stretton.
Regular readers of my moaning & whinging will know I am an unbalanced, irregular but devoted fell runner, having competed since the mid-90s and I've been an FRA member also since that time.
So, when the relays came up, it seemed like it was too good to be true. National relays, big event, just down the road. When would I get the chance to do this again?
I was not in the peak of fitness, to be fair, though I had taken part in a triathlon and a duathlon in the preceding weeks. Should be enough, I reckoned, to get me round.
Oh, boy. It soon sorted me out and showed up how unfit I really was.
I was teamed up with Ian who is a genial chap. I figured out he would be waiting around for me a fair bit; so did he because he took his mobile phone with him to take a few pictures!
We were on Leg 2 of the Relays, which has since got a fair bit of press about being really hard. I'm sure it was hard, but how it was harder than a Lake District or Scottish or Welsh run I don't know. As I usually strut my stuff in the Peaks it compared fairly well.
To the race: We waited and waited for our leg 1 runner to appear at the top of the hill, eventually there he was, large as life. Yikes! we were off, and straightaway up and out of the Rectory Field, ahead of us we could see the runners walking up Ashlet. Blimey. No shame there then.
We got up on to the plateau and climbed up the road to Pole Bank in good order. By the time we were off Pole Bank I was going well, but ever so slightly worried about the next bit. Ian was bounding along..
We skirted Round Hill and Minton and then took a sharp drop to the stream below Callow. Ugh. The climb up Callow almost finished me. I worked so hard, I was on my hands and knees. Knackered by now, the skirting round Grindle and drop into Ashes Hollow went by me in blind acceptance. Every step was a trudge towards the fast-disappearing green vest in front. Once I got down into the valley agh no! back up Ashlet. This time I used the fence to haul myself up. Ian was surprised I was right with him here.
Off Ashlet for the last time, sharp drop into the valley for CP5. I hit a muddy patch and came down on my arse. But it didn't hurt by now....We picked up the pace in the last half mile and narrowly finished in front of the Mercia Ladies (B ) team but what a great day. I was absolutely battered.
Big thanks to Ian for dragging me round. Maybe next time I wont be so slow :0)

Monday 8 October 2012

...let my mojo go...

September drifted into view. Days got shorter, the sun got weaker, there was dew on the car in the mornings. And my mojo went, too.
Events this past month:
North Staffs Cross Country
It was the 1st Cross country of the season and it was miles away at Winsford, which I thought might be a little quaint place in the country but turned out to be a much bigger place. No running for me as I took my place as Newport's team manager for the day. We had 3 youngsters out, 3 ladies (needed 4) and 6 men. They all ran fabulously, the course was flat & fast, one of those where you complain about it not being muddy enough but one where you run almost as hard as you do on the roads. For some reason I had no pangs of remorse whatsoever about taking or not taking part. If this is all I do, the roll on the next one!!
Ludlow Triathlon
Of course, the stated reason for not doing the cross country was that I had Ludlow Triathlon the next day. It was my first Tri since 2008 and I had bought an Aldi trisuit especially. The day was cloudy & cool but just about stayed dry. The swim: tough as I expected it to be, all style went out of the window by the 2nd length and it was just horrible. The bike: well, I thought it was ok. I was never overtaken and I overtook all those people who had come out of the pool before me, which is a result really. The run: never more than steady but it went by really quickly.
The tri suit held together and I really enjoyed the day, what a pity its the end of the triathlon season now :(
Newport Duathlon
1 Week later and I'm at the Newport Duathlon. It was cool and misty but I knew it was going to warm up so I risked the t-shirt rather than extra clothes.
Run#1 - this seemed to go ok, fairly steady plod rounf
Bike - as usual I enjoyed the bike, I was thinking about Run #2 though..
Run#2 - Last year, there was walking. Not so this year. Ran from start to finish, though it was hard graft.
Overall, 2 minutes quicker than last year. A PB!
Will my mojo ever come back though?